We are proud of the equipment and features of the Hexercize Health Club. They are comparable with many of the leading providers of similar establishments. When using the Club, we hope you will respect and look after the equipment and features it has to offer. If you would like to help in any way, please contact us via email email@example.com.
We aim to provide additional benefits available to all members. These include:
- qualified fitness professionals
- personalised training program
- full fitness assessment
- loan of heart rate monitors
- free secure lockers & showers
- air conditioning
- 42″ plasma TV
Please talk to our gym instructor, Mark if you need advice on your fitness routine. He is available in the gym most lunchtimes.
By taking these classes you will increase certainly increase your fitness. You will also gain a better balance and keep your bones strong. Other benefits include improved confidence, a reduction in stress and the effects of socialising with others.
You don’t need to be a body builder to use weights. These exercises will increase your bone density or minimise its deterioration as you get older. Simple exercises will help you maintain muscle mass which deteriorates as you age.
If you don’t feel exercise machines or aerobic classes are for you why not try yoga? Gentle stretching and relaxation techniques will keep the inside of your body fit. You will also keep it supple and lower your blood pressure.
Cardio vascular machines
Treadmills, upright bikes, cross trainers, steppers and rowing machines increase your heart rate as you work. You should start at a low level and build up over time. Depending on the type of equipment used, you will exercise various parts of your body. Remember to change your routine regularly to gain maximum benefit. We have a fact sheet covering the types of equipment available in the gym, what benefits they give and the main muscle groups used.